PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:04 00:50:37 00:50:36 00:46:12 00:46:04
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.2% 00:46:04 00:46:04 V40 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:46:04 00:50:37 V45 2 20 KM
2022 10k -0.1% 00:46:04 00:50:36 V45 4 40 KM
2020 10k 00:46:04 00:46:12 V40 2 20 KM
2019 10k 00:46:04 00:46:04 V40 2 20 KM