PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:57 00:56:57 01:01:46 01:06:13 01:00:03
16 Mile
20 Mile
5k
Half Marathon 02:05:18 02:44:56 02:05:18
Marathon 04:59:50 04:59:50

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.2% 00:56:57 00:56:57 Senior 8 80 KM
Half Marathon 02:05:18 02:05:18 Senior 2 42.196 KM
Marathon 04:59:50 04:59:50 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -9.3% 00:56:57 00:56:57 Senior 3 30 KM
2025 Half Marathon 02:05:18 02:44:56 Senior 1 21.098 KM
2024 10k 00:56:57 01:01:46 V40 1 10 KM
2024 Half Marathon 02:05:18 02:05:18 Senior 1 21.098 KM
2024 Marathon 04:59:50 04:59:50 Senior 2 84.39 KM
2023 10k 00:56:57 01:06:13 Senior 1 10 KM
2022 10k -9.9% 00:56:57 01:00:03 V45 3 30 KM