PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:02 | 01:01:02 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:21 | 00:27:21 | 00:28:11 | |||||||||||
| Half Marathon | 02:18:20 | 02:20:31 | 02:32:10 | 02:18:20 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 02:18:20 | 02:20:31 |
|
Senior | 6 | 126.588 KM | |
| 2023 | Half Marathon | 02:18:20 | 02:32:10 | 2 | 42.196 KM | |||
| 2022 | 5k | 00:27:21 | 00:27:21 | V35 | 1 | 5 KM | ||
| 2022 | Half Marathon | -35.0% | 02:18:20 | 02:18:20 |
|
V35 | 7 | 147.686 KM |
| 2021 | 5k | 00:27:21 | 00:28:11 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 01:01:02 | 01:01:02 | V35 | 1 | 10 KM |