PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:52 | 00:54:33 | 00:43:52 | 00:45:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:19:16 | 02:19:16 | |||||||||||||
| Marathon | 03:51:17 | 03:51:17 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:52 | 00:54:33 | V45 | 1 | 10 KM | ||
| 2025 | Marathon | 03:51:17 | 03:51:17 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 10k | 00:43:52 | 00:43:52 |
|
V50 | 3 | 30 KM | |
| 2023 | 50k | 05:50:25 | 05:50:25 | V40 | 1 | 50 KM | ||
| 2022 | 10k | -9.5% | 00:43:52 | 00:45:28 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | -19.6% | 02:19:16 | 02:19:16 |
|
V65 | 3 | 63.294 KM |