PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:24 | 00:41:24 | 00:46:25 | 00:45:36 | 01:05:33 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:44 | 01:56:36 | 01:37:44 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -23.3% | 00:41:24 | 00:41:24 | V45 | 4 | 40 KM | |
| 2025 | Half Marathon | -27.3% | 01:37:44 | 01:56:36 |
|
Senior | 3 | 63.294 KM |
| 2024 | Kids Race | 00:09:38 | 00:09:38 |
|
Senior | 2 | 20 KM | |
| 2024 | 10k | 00:41:24 | 00:46:25 |
|
V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -9.8% | 01:37:44 | 01:37:44 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | -10.6% | 00:41:24 | 00:45:36 | V35 | 3 | 30 KM | |
| 2022 | 10k | 00:41:24 | 01:05:33 | V35 | 1 | 10 KM |