PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:21 00:52:21 00:57:42 00:55:25 00:54:54
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.1% 00:52:21 00:52:21 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:21 00:52:21 Senior 1 10 KM
2019 10k 00:52:21 00:57:42 Senior 1 10 KM
2018 10k 00:52:21 00:55:25 V40 1 10 KM
2017 10k 00:52:21 00:54:54 Senior 2 20 KM