PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:34 00:40:13 00:38:34
16 Mile
20 Mile
5k 00:18:32 00:18:50 00:18:32
Half Marathon 01:24:51 01:29:10 01:24:51 01:32:34
Marathon 03:20:57 03:20:57

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:32 00:18:32 V40 2 10 KM
10k 00:38:34 00:38:34 V40 2 20 KM
Half Marathon -22.5% 01:24:51 01:24:51 V40 5 105.49 KM
Marathon 03:20:57 03:20:57 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:32 00:18:50 V40 1 5 KM
2025 10k 00:38:34 00:40:13 V40 1 10 KM
2024 Half Marathon 01:24:51 01:29:10 V40 2 42.196 KM
2024 Marathon 03:20:57 03:20:57 V40 1 42.195 KM
2023 5k 00:18:32 00:18:32 V40 1 5 KM
2023 10k 00:38:34 00:38:34 V40 1 10 KM
2023 Half Marathon 01:24:51 01:24:51 V40 2 42.196 KM
2022 Half Marathon 01:24:51 01:32:34 V35 1 21.098 KM