PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:47 00:46:47 00:47:33
16 Mile
20 Mile
5k 00:22:24 00:36:15 00:41:25 00:22:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.6% 00:22:24 00:22:24 V40 3 15 KM
10k 00:46:47 00:46:47 V40 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:22:24 00:36:15 V40 1 5 KM
2025 5k 00:22:24 00:41:25 V40 1 5 KM
2024 10k 00:46:47 00:46:47 V40 1 10 KM
2023 5k 00:22:24 00:22:24 V40 1 5 KM
2022 10k 00:46:47 00:47:33 V40 1 10 KM