PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:02 00:53:02 01:07:22 01:04:44 01:03:07
16 Mile
20 Mile
5k 00:33:04 00:33:04 00:33:15
Half Marathon 02:08:41 02:08:41 02:21:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.5% 00:33:04 00:33:04 Senior 3 15 KM
10k -11.3% 00:53:02 00:53:02 V35 11 110 KM
Half Marathon -17.6% 02:08:41 02:08:41 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:04 00:33:04 Senior 2 10 KM
2025 10k -10.1% 00:53:02 00:53:02 V35 4 40 KM
2025 Half Marathon -19.4% 02:08:41 02:08:41 Senior 4 84.392 KM
2024 5k 00:33:04 00:33:15 Senior 1 5 KM
2024 10k -14.3% 00:53:02 01:07:22 V35 3 30 KM
2023 10k 00:53:02 01:04:44 V45 3 30 KM
2023 Half Marathon 02:08:41 02:21:52 V35 1 21.098 KM
2022 10k 00:53:02 01:03:07 Senior 1 10 KM