PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:23 00:47:29 01:07:49 00:48:05 00:41:23
16 Mile
20 Mile
5k 00:22:42 00:22:42 00:32:09 00:28:10
Half Marathon 01:34:47 01:38:24 01:34:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.5% 00:22:42 00:22:42 V35 3 15 KM
10k -16.4% 00:41:23 00:41:23 V40 4 40 KM
Half Marathon -20.2% 01:34:47 01:34:47 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:42 00:22:42 V35 1 5 KM
2025 10k 00:41:23 00:47:29 V45 1 10 KM
2024 5k 00:22:42 00:32:09 V35 1 5 KM
2024 Half Marathon 01:34:47 01:38:24 V40 1 21.098 KM
2023 5k 00:22:42 00:28:10 Senior 1 5 KM
2023 10k 00:41:23 01:07:49 Senior 1 10 KM
2022 10k 00:41:23 00:48:05 V35 1 10 KM
2022 Half Marathon 01:34:47 01:34:47 Senior 2 42.196 KM
2021 10k 00:41:23 00:41:23 V40 1 10 KM