PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:28 | 01:27:51 | 01:11:28 | ||||||||||||
| 10k | 00:42:16 | 00:44:29 | 00:42:16 | 00:46:49 | 00:50:27 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:27:01 | 01:27:01 | 01:30:54 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -23.9% | 01:27:01 | 01:27:01 |
|
V45 | 3 | 63.294 KM |
| 2023 | 10k | 00:42:16 | 00:44:29 | V45 | 2 | 20 KM | ||
| 2023 | 10 Mile | 01:11:28 | 01:27:51 | V40 | 1 | 16.09 KM | ||
| 2021 | 10k | 00:42:16 | 00:42:16 | V40 | 1 | 10 KM | ||
| 2021 | 10 Mile | 01:11:28 | 01:11:28 | V40 | 1 | 16.09 KM | ||
| 2020 | 10k | 00:42:16 | 00:46:49 | V40 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:27:01 | 01:30:54 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 10k | 00:42:16 | 00:50:27 | V40 | 1 | 10 KM |