PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:06 01:02:41 00:58:06 00:58:22
16 Mile
20 Mile
5k 00:26:44 00:32:06 00:26:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:44 00:26:44 V40 2 10 KM
10k -6.4% 00:58:06 00:58:06 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:44 00:32:06 V40 1 5 KM
2025 10k -4.4% 00:58:06 01:02:41 V40 3 30 KM
2024 5k 00:26:44 00:26:44 V40 1 5 KM
2024 10k -4.7% 00:58:06 00:58:06 V40 5 50 KM
2022 10k 00:58:06 00:58:22 V35 1 10 KM