PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:39 00:58:43 00:50:29 00:45:39
16 Mile
20 Mile
5k 00:21:17 00:23:46 00:22:38 00:21:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.2% 00:21:17 00:21:17 Senior 5 25 KM
10k -17.0% 00:45:39 00:45:39 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:17 00:23:46 V35 2 10 KM
2025 10k 00:45:39 00:58:43 V35 1 10 KM
2024 5k 00:21:17 00:22:38 V35 1 5 KM
2024 10k 00:45:39 00:50:29 V35 2 20 KM
2022 10k 00:45:39 00:45:39 V35 1 10 KM
2021 5k 00:21:17 00:21:17 Senior 2 10 KM