PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:56 00:46:58 00:44:43 00:43:56 01:02:43
16 Mile
20 Mile
5k 00:20:54 00:20:54
Half Marathon 01:31:22 01:34:28 01:31:22 02:07:52 01:40:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:54 00:20:54 V45 2 10 KM
10k -16.3% 00:43:56 00:43:56 V45 11 110 KM
Half Marathon -15.2% 01:31:22 01:31:22 Senior 5 105.49 KM
50k 06:50:47 06:50:47 V50 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:54 00:20:54 V45 2 10 KM
2025 10k 00:43:56 00:46:58 V65 2 20 KM
2025 Half Marathon 01:31:22 01:34:28 Senior 2 42.196 KM
2025 50k 06:50:47 06:50:47 V50 1 50 KM
2024 10k -11.7% 00:43:56 00:44:43 V45 6 60 KM
2024 Half Marathon 01:31:22 01:31:22 Senior 1 21.098 KM
2023 10k 00:43:56 00:43:56 V45 1 10 KM
2023 Half Marathon 01:31:22 02:07:52 V50 1 21.098 KM
2022 10k 00:43:56 01:02:43 V40 2 20 KM
2022 Half Marathon 01:31:22 01:40:12 V55 1 21.098 KM