PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:57 00:45:58 00:45:29 00:44:57 00:46:21
16 Mile
20 Mile
5k 00:21:03 00:21:03
Half Marathon 01:36:26 01:36:26 01:38:48 01:41:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:03 00:21:03 V35 1 5 KM
10k -25.6% 00:44:57 00:44:57 V35 5 50 KM
Half Marathon -22.8% 01:36:26 01:36:26 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:57 00:45:58 V40 2 20 KM
2024 10k 00:44:57 00:45:29 V40 1 10 KM
2023 Half Marathon 01:36:26 01:36:26 V40 1 21.098 KM
2022 5k 00:21:03 00:21:03 V35 1 5 KM
2022 10k 00:44:57 00:44:57 V35 1 10 KM
2022 Half Marathon 01:36:26 01:38:48 V35 1 21.098 KM
2021 10k 00:44:57 00:46:21 V35 1 10 KM
2021 Half Marathon 01:36:26 01:41:00 V35 1 21.098 KM