PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:22 00:48:57 00:37:22 00:39:59 00:39:36
16 Mile
20 Mile
5k 00:18:01 00:18:01 00:18:15
Half Marathon 01:22:40 01:22:40 01:29:24 01:25:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.8% 00:18:01 00:18:01 V40 3 15 KM
10k -20.1% 00:37:22 00:37:22 V40 6 60 KM
Half Marathon -24.0% 01:22:40 01:22:40 V40 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:22 00:48:57 V40 2 20 KM
2025 Half Marathon 01:22:40 01:22:40 V40 2 42.196 KM
2024 Half Marathon 01:22:40 01:29:24 V40 3 63.294 KM
2023 10k 00:37:22 00:37:22 V40 2 20 KM
2023 Half Marathon -22.7% 01:22:40 01:25:19 V40 6 126.588 KM
2022 5k 00:18:01 00:18:01 V40 2 10 KM
2022 10k 00:37:22 00:39:59 V40 1 10 KM
2021 5k 00:18:01 00:18:15 V35 1 5 KM
2021 10k 00:37:22 00:39:36 V35 1 10 KM