PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:47 00:57:01 00:55:47
16 Mile
20 Mile 02:58:12 02:58:12
5k 00:33:49 00:33:49
Half Marathon 01:43:15 01:50:26 01:43:15 02:00:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:49 00:33:49 Senior 1 5 KM
10k -7.1% 00:55:47 00:55:47 Senior 4 40 KM
Half Marathon -13.5% 01:43:15 01:43:15 Senior 5 105.49 KM
20 Mile 02:58:12 02:58:12 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:47 00:57:01 1 10 KM
2024 5k 00:33:49 00:33:49 Senior 1 5 KM
2024 Half Marathon 01:43:15 01:50:26 Senior 1 21.098 KM
2023 Half Marathon 01:43:15 01:43:15 Senior 2 42.196 KM
2022 10k -6.6% 00:55:47 00:55:47 Senior 3 30 KM
2022 Half Marathon 01:43:15 02:00:18 Senior 2 42.196 KM
2022 20 Mile 02:58:12 02:58:12 Senior 1 32.187 KM