PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:54 | 00:41:48 | 00:40:54 | 00:56:50 | 00:43:21 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:32 | 01:35:20 | 01:56:19 | 01:18:32 | 02:00:38 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.8% | 00:40:54 | 00:41:48 |
|
V35 | 8 | 80 KM |
| 2025 | Sprint Triathlon | 01:31:14 | 01:31:14 | Veterans 5 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:18:32 | 01:35:20 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -15.2% | 00:40:54 | 00:40:54 |
|
Senior | 11 | 110 KM |
| 2023 | 10k | 00:40:54 | 00:56:50 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:18:32 | 01:56:19 | V60 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:40:54 | 00:43:21 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | -25.7% | 01:18:32 | 01:18:32 | V45 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:18:32 | 02:00:38 |
|
V55 | 1 | 21.098 KM |