PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:05:14 | 01:08:24 | 01:06:12 | 01:05:14 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:37 | 00:27:37 | |||||||||||||
| Half Marathon | 02:04:02 | 02:04:02 | 02:12:13 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:05:14 | 01:08:24 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | 02:04:02 | 02:04:02 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | -9.4% | 01:05:14 | 01:06:12 | V35 | 6 | 60 KM | |
| 2023 | 10k | -9.2% | 01:05:14 | 01:05:14 |
|
V35 | 5 | 50 KM |
| 2023 | Half Marathon | -5.5% | 02:04:02 | 02:12:13 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | -33.9% | 00:27:37 | 00:27:37 | Senior | 3 | 15 KM |