PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:17 00:56:17 01:00:30 00:59:16 00:58:00
16 Mile
20 Mile
5k
Half Marathon 01:53:03 01:57:29 01:53:03 02:44:00
Marathon 04:17:12 04:17:12

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.8% 00:56:17 00:56:17 Senior 5 50 KM
Half Marathon -13.5% 01:53:03 01:53:03 V45 5 105.49 KM
Marathon 04:17:12 04:17:12 V45 1 42.195 KM
Ultra 10:55:36 10:55:36 V40 1 62 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:17 00:56:17 Senior 1 10 KM
2025 Half Marathon 01:53:03 01:57:29 V45 1 21.098 KM
2024 10k 00:56:17 01:00:30 V55 2 20 KM
2024 Half Marathon 01:53:03 01:53:03 V45 3 63.294 KM
2024 Marathon 04:17:12 04:17:12 V45 1 42.195 KM
2023 Half Marathon 01:53:03 02:44:00 V45 1 21.098 KM
2023 Ultra 10:55:36 10:55:36 V40 1 62 KM
2022 10k 00:56:17 00:59:16 V55 1 10 KM
2021 10k 00:56:17 00:58:00 V50 1 10 KM