PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:17 | 00:56:17 | 01:00:30 | 00:59:16 | 00:58:00 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:53:03 | 01:57:29 | 01:53:03 | 02:44:00 | ||||||||||
| Marathon | 04:17:12 | 04:17:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:56:17 | 00:56:17 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:53:03 | 01:57:29 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | 00:56:17 | 01:00:30 | V55 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:53:03 | 01:53:03 |
|
V45 | 3 | 63.294 KM | |
| 2024 | Marathon | 04:17:12 | 04:17:12 |
|
V45 | 1 | 42.195 KM | |
| 2023 | Half Marathon | 01:53:03 | 02:44:00 |
|
V45 | 1 | 21.098 KM | |
| 2023 | Ultra | 10:55:36 | 10:55:36 | V40 | 1 | 62 KM | ||
| 2022 | 10k | 00:56:17 | 00:59:16 | V55 | 1 | 10 KM | ||
| 2021 | 10k | 00:56:17 | 00:58:00 | V50 | 1 | 10 KM |




