PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:18 00:38:18 00:40:21 00:42:30
16 Mile
20 Mile
5k 00:19:39 00:20:27 00:19:39 00:21:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:39 00:19:39 Senior 3 15 KM
10k -25.5% 00:38:18 00:38:18 V35 4 40 KM
Standard Duathlon 02:08:06 02:08:06 Senior 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:18 00:38:18 V35 2 20 KM
2024 5k 00:19:39 00:20:27 Senior 1 5 KM
2024 Standard Duathlon 02:08:06 02:08:06 Senior 1 55 KM
2023 5k 00:19:39 00:19:39 Senior 1 5 KM
2022 10k 00:38:18 00:40:21 Senior 1 10 KM
2019 5k 00:19:39 00:21:15 Senior 1 5 KM
2019 10k 00:38:18 00:42:30 Senior 1 10 KM