PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:22 | 00:39:22 | 00:45:02 | 00:43:34 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:19:06 | 03:19:06 | |||||||||||||
| 5k | 00:18:53 | 00:18:53 | 00:25:06 | ||||||||||||
| Half Marathon | 01:47:07 | 01:47:07 | 02:18:05 | 02:04:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:53 | 00:18:53 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -23.6% | 00:39:22 | 00:39:22 |
|
Senior | 3 | 30 KM |
| 2024 | 5k | 00:18:53 | 00:25:06 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:39:22 | 00:45:02 | Senior | 2 | 20 KM | ||
| 2023 | 10k | 00:39:22 | 00:43:34 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:47:07 | 01:47:07 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:47:07 | 02:18:05 | Senior | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:47:07 | 02:04:33 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 20 Mile | 03:19:06 | 03:19:06 | Senior | 1 | 32.187 KM |