PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:29 00:45:04 00:37:00 00:37:01 00:36:29
16 Mile
20 Mile 02:05:37 02:12:20 02:05:37
5k
Half Marathon 01:20:00 01:20:00 01:20:18 01:21:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -26.8% 00:36:29 00:36:29 V40 6 60 KM
Half Marathon -27.7% 01:20:00 01:20:00 V45 7 147.686 KM
20 Mile 02:05:37 02:05:37 V45 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:29 00:45:04 V55 1 10 KM
2024 Half Marathon 01:20:00 01:20:00 V45 5 105.49 KM
2024 20 Mile 02:05:37 02:12:20 V45 1 32.187 KM
2023 10k 00:36:29 00:37:00 V45 1 10 KM
2023 Half Marathon 01:20:00 01:20:18 M40 1 21.098 KM
2023 20 Mile 02:05:37 02:05:37 V45 1 32.187 KM
2022 10k 00:36:29 00:37:01 V45 2 20 KM
2021 10k 00:36:29 00:36:29 V40 2 20 KM
2021 Half Marathon 01:20:00 01:21:23 V40 1 21.098 KM