PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:14 | 00:45:23 | 00:43:43 | 00:42:48 | 00:41:14 | 00:42:07 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:46 | 01:50:58 | 01:39:46 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:41:14 | 00:45:23 | V70 | 1 | 10 KM | ||
| 2019 | 10k | 00:41:14 | 00:43:43 | V70 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:39:46 | 01:50:58 |
|
Senior | 2 | 42.196 KM | |
| 2018 | 10k | 00:41:14 | 00:42:48 | V65 | 1 | 10 KM | ||
| 2018 | Half Marathon | -8.8% | 01:39:46 | 01:39:46 |
|
V65 | 3 | 63.294 KM |
| 2017 | 10k | -17.2% | 00:41:14 | 00:41:14 |
|
V65 | 5 | 50 KM |
| 2014 | 10k | 00:41:14 | 00:42:07 | Senior | 1 | 10 KM |


