PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:59 | 01:10:06 | 00:44:59 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:36 | 02:25:25 | 01:38:36 | 02:16:19 | ||||||||||
| Marathon | 03:23:23 | 03:23:23 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:59 | 01:10:06 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:38:36 | 02:25:25 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Marathon | 03:23:23 | 03:23:23 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 10k | 00:44:59 | 00:44:59 |
|
V40 | 2 | 20 KM | |
| 2024 | Half Marathon | -24.4% | 01:38:36 | 01:38:36 | V40 | 3 | 63.294 KM | |
| 2022 | Half Marathon | -8.4% | 01:38:36 | 02:16:19 |
|
Senior | 6 | 126.588 KM |