PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:24 | 01:05:21 | 00:49:51 | 00:53:04 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:09:53 | ||||||||||||||
| 5k | 00:29:38 | 00:35:55 | 00:29:38 | ||||||||||||
| Half Marathon | 01:18:38 | 01:54:25 | 01:47:58 | 02:02:41 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:32:24 | 01:05:21 | Senior | 1 | 10 KM | ||
| 2025 | Sprint Triathlon | 01:38:55 | 01:38:55 | Senior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:18:38 | 01:54:25 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:29:38 | 00:35:55 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -4.6% | 00:32:24 | 00:49:51 | V35 | 4 | 40 KM | |
| 2024 | Sprint Triathlon | 01:38:55 | 01:39:09 |
|
Seniors 1 | 2 | 51.5 KM | |
| 2024 | Half Marathon | 01:18:38 | 01:47:58 |
|
Senior | 4 | 84.392 KM | |
| 2023 | 10k | 00:32:24 | 00:53:04 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:18:38 | 02:02:41 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | 00:29:38 | 00:29:38 | Senior | 1 | 5 KM |