PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:45 01:01:50 01:00:04 00:55:45 00:56:37
16 Mile
20 Mile
5k 00:25:38 00:25:38 00:38:30
Half Marathon 02:08:34 02:08:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:38 00:25:38 V55 2 10 KM
10k -5.3% 00:55:45 00:55:45 V55 5 50 KM
Half Marathon 02:08:34 02:08:34 V55 1 21.098 KM
52k 07:01:03 07:01:03 V55 1 52 KM
53k 08:54:55 08:54:55 V55 1 53 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:55:45 01:01:50 Senior 2 20 KM
2024 52k 07:01:03 07:01:03 V55 1 52 KM
2024 53k 08:54:55 08:54:55 V55 1 53 KM
2023 5k 00:25:38 00:25:38 V55 1 5 KM
2023 10k 00:55:45 01:00:04 V35 1 10 KM
2022 10k 00:55:45 00:55:45 V55 1 10 KM
2022 Half Marathon 02:08:34 02:08:34 V55 1 21.098 KM
2021 5k 00:25:38 00:38:30 V55 1 5 KM
2021 10k 00:55:45 00:56:37 V60 1 10 KM