PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:10 | 00:50:10 | 00:54:36 | 00:58:17 | 01:12:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:18 | 00:27:27 | 00:26:18 | ||||||||||||
| Half Marathon | 01:56:49 | 01:56:49 | 02:04:40 | 02:08:37 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:18 | 00:27:27 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -13.4% | 00:50:10 | 00:50:10 |
|
3 | 30 KM | |
| 2025 | Half Marathon | -8.5% | 01:56:49 | 01:56:49 | Senior | 3 | 63.294 KM | |
| 2024 | 5k | 00:26:18 | 00:26:18 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -9.7% | 00:50:10 | 00:54:36 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | 01:56:49 | 02:04:40 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | -4.1% | 00:50:10 | 00:58:17 | Senior | 6 | 60 KM | |
| 2022 | 10k | 00:50:10 | 01:12:17 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:56:49 | 02:08:37 |
|
Senior | 1 | 21.098 KM |