PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:59 01:03:11 00:48:59 00:55:24
16 Mile
20 Mile
5k 00:32:00 00:32:00
Half Marathon 01:30:51 01:30:51 01:32:35 02:07:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.1% 00:32:00 00:32:00 V40 3 15 KM
10k -11.6% 00:48:59 00:48:59 V40 3 30 KM
Half Marathon -11.6% 01:30:51 01:30:51 V35 14 295.372 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:59 01:03:11 Senior 1 10 KM
2025 Half Marathon -14.7% 01:30:51 01:30:51 V35 4 84.392 KM
2024 Half Marathon -7.2% 01:30:51 01:32:35 V35 7 147.686 KM
2023 5k -12.1% 00:32:00 00:32:00 V40 3 15 KM
2023 Half Marathon -16.4% 01:30:51 02:07:15 V50 3 63.294 KM
2022 10k 00:48:59 00:48:59 V40 1 10 KM
2021 10k 00:48:59 00:55:24 V35 1 10 KM