PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:22 00:46:37 00:43:22 00:48:02
16 Mile
20 Mile
5k 00:21:15 00:21:30 00:21:15
Half Marathon 01:37:04 01:37:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:15 00:21:15 V35 2 10 KM
10k -10.2% 00:43:22 00:43:22 V35 4 40 KM
Half Marathon 01:37:04 01:37:04 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:15 00:21:30 V35 1 5 KM
2024 10k 00:43:22 00:46:37 V35 1 10 KM
2023 5k 00:21:15 00:21:15 V35 1 5 KM
2023 10k 00:43:22 00:43:22 V35 2 20 KM
2023 Half Marathon 01:37:04 01:37:04 Senior 2 42.196 KM
2022 10k 00:43:22 00:48:02 V40 1 10 KM