PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:34 | 00:48:40 | 00:53:41 | 00:44:34 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:13 | 00:37:52 | 00:30:13 | |||||||||||
| Half Marathon | 01:28:42 | 01:28:42 | 01:38:35 | 02:20:36 | ||||||||||
| Marathon | 04:34:39 | 04:34:39 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:13 | 00:37:52 | V55 | 1 | 5 KM | ||
| 2025 | 10k | 00:44:34 | 00:48:40 | V60 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:28:42 | 01:28:42 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Sprint Triathlon | 01:37:59 | 01:37:59 | Senior | 1 | 25.75 KM | ||
| 2024 | 5k | 00:30:13 | 00:30:13 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -25.3% | 00:44:34 | 00:53:41 | V50 | 5 | 50 KM | |
| 2024 | Half Marathon | 01:28:42 | 01:38:35 | V45 | 3 | 63.294 KM | ||
| 2024 | Marathon | 04:34:39 | 04:34:39 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | -15.3% | 00:44:34 | 00:44:34 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | -29.2% | 01:28:42 | 02:20:36 |
|
Senior | 3 | 63.294 KM |