PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:34 | 00:48:40 | 00:53:41 | 00:44:34 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:13 | 00:37:52 | 00:30:13 | ||||||||||||
| Half Marathon | 01:28:42 | 01:42:50 | 01:28:42 | 01:38:35 | |||||||||||
| Marathon | 04:34:39 | 04:34:39 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:28:42 | 01:42:50 | V45 | 1 | 21.098 KM | ||
| 2025 | 5k | 00:30:13 | 00:37:52 | V55 | 1 | 5 KM | ||
| 2025 | 10k | 00:44:34 | 00:48:40 | V60 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:28:42 | 01:28:42 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Sprint Triathlon | 01:37:59 | 01:37:59 | Senior | 1 | 25.75 KM | ||
| 2024 | 5k | 00:30:13 | 00:30:13 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:44:34 | 00:53:41 |
|
V50 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:28:42 | 01:38:35 | V45 | 2 | 42.196 KM | ||
| 2024 | Marathon | 04:34:39 | 04:34:39 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | 00:44:34 | 00:44:34 | V35 | 1 | 10 KM |