PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:34:33 01:34:33
10k 00:51:46 00:51:46 00:54:19
16 Mile
20 Mile
5k 00:25:39 00:25:39
Half Marathon 01:56:39 01:56:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:39 00:25:39 Senior 1 5 KM
10k -10.2% 00:51:46 00:51:46 Senior 4 40 KM
10 Mile 01:34:33 01:34:33 Senior 1 16.09 KM
Half Marathon 01:56:39 01:56:39 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:51:46 00:51:46 Senior 1 10 KM
2019 5k 00:25:39 00:25:39 Senior 1 5 KM
2019 10k 00:51:46 00:54:19 Senior 3 30 KM
2019 10 Mile 01:34:33 01:34:33 Senior 1 16.09 KM
2018 Half Marathon 01:56:39 01:56:39 Senior 1 21.098 KM