PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:53 00:47:53 00:49:03 00:51:31
16 Mile
20 Mile
5k 00:29:33 00:29:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:33 00:29:33 Senior 1 5 KM
10k -17.0% 00:47:53 00:47:53 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:47:53 00:47:53 Senior 1 10 KM
2023 10k -20.5% 00:47:53 00:49:03 Senior 3 30 KM
2022 10k 00:47:53 00:51:31 Senior 2 20 KM
2021 5k 00:29:33 00:29:33 Senior 1 5 KM