PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:58 | 01:01:45 | 00:54:58 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:42:50 | 01:46:07 | 01:43:16 | 01:42:50 | 01:44:00 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:54:58 | 01:01:45 | V50 | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:42:50 | 01:46:07 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 22k | -1.7% | 02:52:47 | 02:52:47 | V60 | 3 | 66 KM | |
| 2023 | 10k | 00:54:58 | 00:54:58 | V50 | 3 | 30 KM | ||
| 2023 | Half Marathon | -6.1% | 01:42:50 | 01:43:16 |
|
V45 | 3 | 63.294 KM |
| 2022 | Half Marathon | -15.8% | 01:42:50 | 01:42:50 | Senior | 4 | 84.392 KM | |
| 2021 | Half Marathon | 01:42:50 | 01:44:00 |
|
V45 | 1 | 21.098 KM |