PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:04:37 | 01:04:37 | |||||||||||||
| 10k | 00:39:53 | 00:39:53 | 00:40:20 | 00:44:38 | 00:45:55 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:18:56 | 02:18:56 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:55 | 01:28:55 | |||||||||||||
| Marathon | 03:53:45 | 03:53:45 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -18.5% | 00:39:53 | 00:39:53 |
|
V35 | 10 | 100 KM |
| 10 Mile | 01:04:37 | 01:04:37 |
|
Senior | 1 | 16.09 KM | |
| Half Marathon | -22.3% | 01:28:55 | 01:28:55 |
|
V35 | 3 | 63.294 KM |
| 20 Mile | 02:18:56 | 02:18:56 | Senior | 1 | 32.187 KM | ||
| Marathon | 03:53:45 | 03:53:45 |
|
Senior | 1 | 42.195 KM | |
| 50k | 05:13:31 | 05:13:31 | Senior | 1 | 50 KM | ||
| 53k | 07:12:51 | 07:12:51 | V35 | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:39:53 | 00:39:53 |
|
V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -22.3% | 01:28:55 | 01:28:55 |
|
V35 | 3 | 63.294 KM |
| 2024 | 53k | 07:12:51 | 07:12:51 | V35 | 1 | 53 KM | ||
| 2023 | 10k | -22.8% | 00:39:53 | 00:40:20 | Senior | 4 | 40 KM | |
| 2023 | 10 Mile | 01:04:37 | 01:04:37 |
|
Senior | 1 | 16.09 KM | |
| 2023 | 20 Mile | 02:18:56 | 02:18:56 | Senior | 1 | 32.187 KM | ||
| 2023 | 50k | 05:13:31 | 05:13:31 | Senior | 1 | 50 KM | ||
| 2020 | 10k | 00:39:53 | 00:44:38 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:39:53 | 00:45:55 | Senior | 1 | 10 KM | ||
| 2019 | Marathon | 03:53:45 | 03:53:45 |
|
Senior | 1 | 42.195 KM |