PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:08 00:45:04 00:43:35 00:43:11 00:39:08
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.7% 00:39:08 00:39:08 V60 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:39:08 00:45:04 V70 1 10 KM
2019 10k 00:39:08 00:43:35 V65 1 10 KM
2018 10k 00:39:08 00:43:11 V65 1 10 KM
2014 10k 00:39:08 00:39:08 V60 1 10 KM