PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:16 00:45:22 00:46:54 00:43:16 00:46:53 00:49:50 00:44:31 00:48:06
16 Mile
20 Mile
5k
Half Marathon 01:44:45 01:49:16 01:54:43 01:51:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.2% 00:43:16 00:43:16 Senior 10 100 KM
Half Marathon -2.0% 01:44:45 01:44:45 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:16 00:45:22 Senior 2 20 KM
2025 Half Marathon 01:44:45 01:49:16 Senior 1 21.098 KM
2024 10k 00:43:16 00:46:54 Senior 1 10 KM
2024 Half Marathon 01:44:45 01:54:43 Senior 1 21.098 KM
2023 10k -14.8% 00:43:16 00:43:16 Senior 3 30 KM
2023 Half Marathon 01:44:45 01:51:24 Senior 1 21.098 KM
2022 10k 00:43:16 00:46:53 Senior 1 10 KM
2021 10k 00:43:16 00:49:50 Senior 1 10 KM
2020 10k 00:43:16 00:44:31 Senior 1 10 KM
2019 10k 00:43:16 00:48:06 Senior 1 10 KM