PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:36 | 00:44:36 | 00:47:08 | 00:51:17 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:26 | 01:33:26 | 01:37:51 | 01:40:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:36 | 00:44:36 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:33:26 | 01:33:26 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 20k | 01:49:38 | 01:49:38 | Senior | 1 | 20 KM | ||
| 2025 | 50k | 06:04:52 | 06:04:52 | 1 | 50 KM | |||
| 2024 | 10k | 00:44:36 | 00:47:08 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -24.3% | 01:33:26 | 01:37:51 | Senior | 4 | 84.392 KM | |
| 2024 | 20k | 01:49:38 | 01:49:47 |
|
Senior | 3 | 60 KM | |
| 2023 | Half Marathon | -19.1% | 01:33:26 | 01:40:12 |
|
Senior | 4 | 84.392 KM |
| 2020 | 10k | 00:44:36 | 00:51:17 | Senior | 1 | 10 KM |