PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:00 | 00:54:30 | 00:47:00 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:16 | 00:29:16 | |||||||||||||
| Half Marathon | 01:29:10 | 01:36:05 | 01:29:10 | 02:07:25 | 02:03:43 | 01:42:59 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:00 | 00:54:30 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | -11.0% | 01:29:10 | 01:36:05 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | 00:47:00 | 00:47:00 | Senior | 5 | 50 KM | ||
| 2024 | Half Marathon | 01:29:10 | 01:29:10 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 5k | -2.3% | 00:29:16 | 00:29:16 | V35 | 3 | 15 KM | |
| 2023 | Half Marathon | 01:29:10 | 02:07:25 | V35 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | -35.3% | 01:29:10 | 02:03:43 | Senior | 4 | 84.392 KM | |
| 2021 | Half Marathon | 01:29:10 | 01:42:59 |
|
Senior | 1 | 21.098 KM |