PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:14 01:07:55 00:52:14 00:58:28
16 Mile
20 Mile
5k 00:26:38 00:26:38
Half Marathon 02:16:50 02:29:05 02:16:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:38 00:26:38 Senior 1 5 KM
10k -11.6% 00:52:14 00:52:14 V35 13 130 KM
Half Marathon -11.0% 02:16:50 02:16:50 Senior 4 84.392 KM
20k 02:38:43 02:38:43 Senior 3 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:38 00:26:38 Senior 1 5 KM
2025 10k 00:52:14 01:07:55 Senior 1 10 KM
2024 10k -9.9% 00:52:14 00:52:14 V35 10 100 KM
2024 20k 02:38:43 02:38:43 Senior 3 60 KM
2023 Half Marathon 02:16:50 02:29:05 V35 1 21.098 KM
2022 10k 00:52:14 00:58:28 Senior 2 20 KM
2022 Half Marathon -8.1% 02:16:50 02:16:50 Senior 3 63.294 KM