PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:28 00:44:05 00:43:16 00:43:05 00:42:28
16 Mile
20 Mile
5k
Half Marathon 01:33:33 01:42:45 01:33:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.0% 00:42:28 00:42:28 V40 5 50 KM
Half Marathon 01:33:33 01:33:33 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:28 00:44:05 V45 1 10 KM
2019 10k 00:42:28 00:43:16 V40 1 10 KM
2019 Half Marathon 01:33:33 01:42:45 Senior 1 21.098 KM
2018 10k 00:42:28 00:43:05 V40 2 20 KM
2018 Half Marathon 01:33:33 01:33:33 V40 1 21.098 KM
2017 10k 00:42:28 00:42:28 V40 1 10 KM