PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:28 | 00:44:05 | 00:43:16 | 00:43:05 | 00:42:28 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:19 | 01:34:54 | 01:33:33 | 01:31:19 | 01:39:56 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:42:28 | 00:44:05 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:42:28 | 00:43:16 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | -7.6% | 01:31:19 | 01:34:54 |
|
V45 | 4 | 84.392 KM |
| 2018 | 10k | 00:42:28 | 00:43:05 | V40 | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:31:19 | 01:33:33 | V40 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:42:28 | 00:42:28 | V40 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:31:19 | 01:31:19 | V40 | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:31:19 | 01:39:56 |
|
V40 | 1 | 21.098 KM |