PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:57 00:43:57 00:44:01 00:46:39
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.2% 00:43:57 00:43:57 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:57 00:43:57 V45 1 10 KM
2018 10k 00:43:57 00:44:01 V40 1 10 KM
2017 10k 00:43:57 00:46:39 V40 1 10 KM