PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:08:24 | 01:08:32 | 01:08:24 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:50 | 00:28:50 | |||||||||||||
| Half Marathon | 01:58:57 | 02:09:13 | 01:58:57 | 02:05:23 | 02:16:37 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -17.2% | 01:58:57 | 02:09:13 |
|
V35 | 3 | 63.294 KM |
| 2024 | 5k | -21.9% | 00:28:50 | 00:28:50 |
|
V35 | 4 | 20 KM |
| 2024 | Half Marathon | -5.9% | 01:58:57 | 01:58:57 |
|
Senior | 7 | 147.686 KM |
| 2023 | 10k | -13.1% | 01:08:24 | 01:08:32 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | 01:58:57 | 02:05:23 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | -19.9% | 01:08:24 | 01:08:24 |
|
V40 | 5 | 50 KM |
| 2022 | Half Marathon | -12.3% | 01:58:57 | 02:16:37 |
|
Senior | 7 | 147.686 KM |