PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:53 00:45:27 00:46:22 00:45:19 00:43:40 00:43:30 00:42:53
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -26.4% 00:42:53 00:42:53 V45 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:53 00:45:27 V55 1 10 KM
2023 10k -25.3% 00:42:53 00:46:22 V50 3 30 KM
2022 10k -25.6% 00:42:53 00:45:19 V50 3 30 KM
2020 10k 00:42:53 00:43:40 V50 1 10 KM
2019 10k 00:42:53 00:43:30 V50 1 10 KM
2018 10k 00:42:53 00:42:53 V45 1 10 KM