PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:40 | 00:51:40 | 01:03:02 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:26 | 02:46:01 | 01:54:31 | 01:37:26 | 01:56:49 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:37:26 | 02:46:01 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:51:40 | 00:51:40 |
|
Senior | 3 | 30 KM | |
| 2024 | Sprint Duathlon | 01:07:51 | 01:07:51 | Senior | 1 | 27.5 KM | ||
| 2024 | Half Marathon | -1.2% | 01:37:26 | 01:54:31 | Senior | 3 | 63.294 KM | |
| 2023 | Half Marathon | -9.4% | 01:37:26 | 01:37:26 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | 00:51:40 | 01:03:02 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:37:26 | 01:56:49 |
|
V45 | 1 | 21.098 KM |