PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:36 00:35:36 00:41:16
16 Mile
20 Mile
5k 00:17:16 00:17:16 00:17:31
Half Marathon 01:22:27 01:22:27 01:47:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.5% 00:17:16 00:17:16 V40 9 45 KM
10k -29.7% 00:35:36 00:35:36 V40 4 40 KM
Half Marathon 01:22:27 01:22:27 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:17:16 00:17:16 V40 6 30 KM
2024 10k -33.2% 00:35:36 00:35:36 V40 3 30 KM
2023 5k -39.7% 00:17:16 00:17:31 V40 3 15 KM
2023 Half Marathon 01:22:27 01:22:27 V40 1 21.098 KM
2022 10k 00:35:36 00:41:16 V40 1 10 KM
2021 Half Marathon 01:22:27 01:47:54 V35 1 21.098 KM