PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:41 00:41:41 00:45:40 00:47:38 00:51:40
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.2% 00:41:41 00:41:41 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:41 00:41:41 Senior 1 10 KM
2023 10k -6.9% 00:41:41 00:45:40 Senior 6 60 KM
2022 10k 00:41:41 00:47:38 Senior 2 20 KM
2019 10k 00:41:41 00:51:40 Senior 1 10 KM