PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:28 00:53:24 00:58:51 00:50:48 00:50:28
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.3% 00:50:28 00:50:28 V35 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -11.8% 00:50:28 00:53:24 V45 6 60 KM
2024 10k -4.3% 00:50:28 00:58:51 V45 4 40 KM
2023 10k 00:50:28 00:50:48 V40 2 20 KM
2022 10k 00:50:28 00:50:28 V35 1 10 KM