PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:09 00:40:09 00:44:01 00:44:53
16 Mile
20 Mile
5k 00:16:04 00:18:41 00:16:04
Half Marathon 01:42:01 01:42:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:04 00:16:04 Senior 2 10 KM
10k -16.2% 00:40:09 00:40:09 Senior 4 40 KM
Half Marathon 01:42:01 01:42:01 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:16:04 00:18:41 Senior 1 5 KM
2021 10k 00:40:09 00:40:09 Senior 1 10 KM
2020 10k 00:40:09 00:44:01 Senior 1 10 KM
2020 Half Marathon 01:42:01 01:42:01 Senior 1 21.098 KM
2019 10k 00:40:09 00:44:53 Senior 2 20 KM
2018 5k 00:16:04 00:16:04 Senior 1 5 KM